We are passionate about making a difference to people’s lives.  We love being the catalyst for change.  We believe those light-bulb moments of personal discovery and insight are accessible to all.

Kapow Coaching

People often wonder if the name ‘Kapow Coaching’ comes from the world of superheroes. In fact, it’s from the home of sequins and sparkles, a Salsa dance step that is used by your partner after they’ve done their shine (in other words, showing-off a bit!). Literally meaning ‘I’m ready’ – Kapow Coaching works with individuals, teams and organisations who are ‘ready’ to be inspired, to learn, and be willing to stretch their thinking to become the best version of themselves.

Kapow Coaching was formed by Kate Flory in 2002 focusing on three areas of development:

  • Coaching
  • Leadership
  • Mental Fitness

Here are Kapow Coaching we coach people to ‘step into their inner leader’, help businesses create a culture where ‘leaders are everywhere’ by focusing on the ‘being’ of leadership before the ‘doing’, and support individuals and team to ‘build their personal and work resilience’ by improving their mental fitness. You can view our full range of services in our Kapow Coaching full marketing brochure.

We:

  • are passionate about making a difference in people’s lives
  • love being the catalyst for change
  • believe those light bulb moments of personal discovery and insight are accessible to all
  • achieve this through our intuitive, supportive, and positive coaching and our creative training programmes.

Kapow Coaching works collaboratively with associates to provide a depth of knowledge, skills, and support to ensure that the needs of the individual, team, or organisation are fully met.

So get ‘ready’ by:

  1. Getting in touch to chat to us about what we do and how we can help.
  2. Download our Kapow Coaching full marketing brochure , giving you an insight into our popular services.
  3. Or sign up for our bi-weekly Thursday newsletter, keeping you and your teams inspired on all things coaching, mental fitness, and leadership.

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Our Values

Silver Lining

A belief that there is always something better ahead, a hope for a positive outcome, and a symbol for resilience and perseverance.

Inspiration

Being inspired to learn and grow, and inspiring others to be the best version of themselves. A connection with like-minded souls.

Curiosity

Self discovery and a passion to learn, grow and be inspired. Deep listening and a desire to know someone’s personal story.

Our Blogs

National Work Life Week
Tue 21st October, 2025

Since 2010, National Work Life Week campaigns for employers and employees to consider how to find more balance between their home and work, paying attention to personal wellbeing.  This years’ focus on the 6th to 10th October, looks at how we can Flex for All, and how flexible working isn’t just a nice to have, […]

Read More about National Work Life Week