We are passionate about making a difference to people’s lives.  We love being the catalyst for change.  We believe those light-bulb moments of personal discovery and insight are accessible to all.

Kapow Coaching

Formed by Kate Flory in 2002 to coach people to ‘step into their inner leader’, to support businesses create a culture where ‘leaders are everywhere’ by focusing on the ‘being’ of leadership before the ‘doing’, and to move from a ‘negative to a positive mindset’ by building on peoples’ mental fitness.

People often wonder if the name ‘Kapow Coaching’ comes from the world of superheroes. In fact, it’s from the home of sequins and sparkles, a Salsa dance step that is used by your partner after they’ve done their shine (in other words, showed-off a bit!). Literally meaning ‘I’m ready’ – Kapow Coaching works with individuals, teams and organisations who are ‘ready’ to be inspired, to learn, and be willing to stretch their thinking to become the best version of themselves.


  • are passionate about making a difference in people’s lives
  • love being the catalyst for change
  • believe those light bulb moments of personal and discovery and insight are accessible to all
  • achieve this through our intuitive, supportive, and positive coaching and our creative training programmes.

Kapow Coaching works collaboratively with associates to provide a depth of knowledge, skills, and support to ensure that the needs of the individual, team, or organisation are fully met.  Get in touch for more information, download a summary of our offerings, why not arrange a chat about how we can support you both in-person and virtually.


Silver Lining

A belief that there is always something better ahead, a hope for a positive outcome, or a symbol of resilience and perseverance.


Being inspired to learn and grow, and inspiring others to be the best version of themselves. A connection of like-minded souls.


Self discovery and a passion to learn, grow and be inspired. Deep listening and a desire to know someone’s personal story.


Keeping the ‘new’ in New Year’s Resolutions
Sun 14th January, 2024

As you get ready for the New Year, just about half of you will be thinking about setting some New Year resolutions.  To help you get past the first few weeks and month, here are our Kapow Coaching’s Ten Top Tips for keeping your resolutions alive. Write it down – you’re 80% more likely to […]

Read More about Keeping the ‘new’ in New Year’s Resolutions