Reflection time

With 1 in 9 people feel stressed every day, and 1 in 4 people feeling stressed more days in a month than they don’t,  looking after workforce wellbeing, and building up both personal and work resilience is a focus for us all.

Inspiring Inner Wellbeing

Building our physical fitness is something that is familiar to most people. However, it’s only recently that building our Mental Fitness and taking time to ensure that we are resilient, happy, feeling stress-free, and working to our best mental abilities have become a shared focus.

Our approach to Inner Wellbeing is to teach clients how to build up their mental fitness health, well-being, resilience, and happiness with practical and quick tools, as short as just 30-seconds! Helping them to help shift from a negative to a positive mindset, to tame their inner critics, and be back in control of their minds.

Mental Fitness follows much of the work of Positive Intelligence and Shirzad Chamaine, along with positive coaching psychology, NLP, and personal development techniques. We offer a range of Mental Fitness programmes both in person, online and self led, from 15 minutes to 5 months.

“The ability to have been able to gain an understanding of so many coping strategies when facing differing challenges. An understanding that allowed me to face challenges I have faced for such a long time in my life.” Managing Director

(Positive Intelligence)

“I think when we looked back at our younger self, made me think more about what I wanted out of life had helped reduce my saboteurs as it showed me how grown-up life had changed some of my priorities to values that were not really me. I am working an what I really want from work/life balance the moment.”  Hospitality Lecturer

(Positive Intelligence)

“Kate delivered a session for our group of Citizen Advice Bureau chief officers on the subject of wellbeing and how to look after our own wellbeing and that of our staff. The session was excellent and our group were really pleased that they took the time to participate. Kate’s delivery is friendly and supportive and her training and message clear and accessible. I would strongly recommend Kate to any individual, organisation or group that would like to explore a host of other leadership topics, in a safe space.”  Gill Westwood, CAB Manager

(Bitesize Workshop)

“Kate delivered a Mental Fitness Workshop to our management team in 2021, this was following the pandemic as we were keen to ensure we were supporting not only our line staff but also our management team on the back of a challenging year. The session felt very tailored to our business and our managers needs, as Kate had taken the time to speak to me prior to find out what our challenges were and where we were as a business and as a management following lockdown. The training was only for several hours but gave us all food for thought, it was good to take time out to focus on ourselves.  I still hear some of our managers refer to the training and we have definitely used the learnings and self-reflections since. I would not hesitate to recommend Kate and would love to have her deliver more sessions in the future.”  Lauren Richardson, HR Busienss Partner IHG

(Bitesize Workshop)

“I have had the pleasure of working with Kate over many years and have been impressed with her knowledge and understanding of all matters around resilience, leadership and mental fitness. She delivers wonderfully inspiring and engaging workshops and is a skilled coach. I would very much recommend Kate.”  Debbie Simpson, ICIPS

(Bitesize Workshop)

“I am finding the work I am doing with you life transforming! I think I was totally ready for it, and it is not the only thing I am doing (have done) that has contributed to a really shift for me – but it is really helpful and has helped me start to change some very stubborn thought processes.” Manager

(Positive Intelligence)

“It’s a game-changer. It’s a development programme based on neuroscientific research so the content is evidence based, highly practical and interactive. If you’re willing to go all in, you will gain valuable insight into your happiness and performance and learn practical life-long strategies that will bolster your resilience and your capabilities.” 
HR Director

(Positive Intelligence)

“Remembering who I am and having the confidence and self belief to activate her.” Chief Operating Officer

(Positive Intelligence)
Mental Fitness

Foundations of RESILIENCE

3-days, 6 Foundations of Resilience Workshop

1 in 14 people feel daily stress with nearly 80% of them citing it due to work pressure.  Our resilience model looks at the 6 key foundations of feeling and acting resilient at work.  The sessions are practical and personal, as individuals reflect and share their life experience.

What is it?

How we withstand and recover from difficulties at work and at home, all relate to our capacity to be resilient.   In times of stress and continued work and home-based strain can affect our ability to ‘bounce back’ and cope with life’s challenges.

These three days encourage your team to take time out to better understand how we can all build up our resilience and improve our immediate wellbeing.  This powerful process, helps them to learn to flex and bend to the ever-changing pressures from today’s world.

Over three days, this hybrid workshop will explore the 6 Foundations of Resilience.

Day 1 concentrating on building your Personal Resilience:

– Influence and Power
– Purpose and Passion

Day 2 exploring both Personal and Work Resilience:

– ABCs of Resilience
– Safety, Belonging and Dignity

Day 3 concentrating on building your Work Resilience:

– Resilience and Change
– Joyous Resilience

Who is it for?

Organisations looking to build a healthier and happier workplace where mental health and wellbeing are at the heart of operations.  Suitable for teams or across organisational departments, or smaller businesses coming together with their wider network to explore building Personal and Work Resilience.

Foundations Resilience model 6 Foundations of Resilience

The sessions will be informative and interactive, as everyone’s experience is a valuable learning for the group.  Sessions are hybrid, meeting face to face with attendees supported by Kapow Coaching’s  eLearning training for a deeper dive into Personal and Work Resilience.

Get in touch to find out how you can run your session for you.

Or want to invest in a self-led programme?  Then you might like our eLearning Part 1, Part 2 and Part 3 of Building your Personal and Work Resilience.

Bitesize Webinars & Workshops

Building your teams’ positive mental muscles
From 15 minutes to half days

Supporting your wellbeing in small bitesize chunks.

Learn how by improving your mental fitness and wellbeing can have a profoundly lasting change in being more effective at work, having better working relationships and feeling happier. Discover that by building and strengthening your three core mental muscles will make it possible for sustainable positive change.

It’s all about fitness of the mind. You can go from feeling under pressure and anxious, or no-sense of direction, to finding more ease-and-flow as well as a clearer purpose and focus.

Whilst webinars are typically one directional, these sessions will invite attendees to share their thoughts in the ‘chat’ area of Zoom or Teams to make this not just an informative, but also an interactive session.  Our workshops are highly interactive and provide practical tools to not only understand about positive mental wellbeing, but to also learn practical and easy to use tools in a matter of minutes.

Here are some of our current Bitesize Webinars and Workshop offerings:

15 Minutes
We have a range of 15-minute practical Mindful Moments and Positive Reflections in our Mental Fitness HIIT series.  Choose 4 or 6 sessions to deliver online for your team.

90 Minutes
We have a range of 90-minute online offerings including:
– Understanding your Negative Mind
– Embodied Resilience for leaders
– ABC Wellbeing Plan for Resilience

Half Day
In our half-day workshops we have recently done:
– Building your Resilience
– Practical Stress Busting

If you are looking for something more bespoke – then get in touch with us.

Helping you tame your survival brain in order to think, feel and act from your success brain.

Not sure if these quite fit the bill? Looking for longer or shorter sessions? Then get in touch, as we have more ideas than time, and we’ll be happy to create a Mental Fitness workshop or webinar that fits your current wellbeing or resilient needs.

e:learning wellness programmes

Self-led learning to build the resilience and wellbeing of individuals and teams.

As many of us are often time-poor, investing in online training can often be seen as a positive solution for investing in continuous personal and professional development, without the hassle of travel and busy diaries.

We’ve created a range of online training programmes for individuals to support their personal wellbeing, and for organisations to invest in the happiness, effectiveness, and skills for greater calm for their people.

These sessions are self-paced and with access for 12 months, opening up the possibility of training development anytime and anywhere.

NEW in at Kapow Coaching:

Foundations of Building Your Personal and Work Resilience:

Familiar Favourites:

Mental Fitness HIIT (High Intensity Interval Training) session:

Positive Intelligence (past attendees)

  • And calling all past PQ Podders – go deeper into Positive Intelligence with our 6 week ‘Carry on Building your Positive Intelligence’ programme.