
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
Inspiring Inner Wellbeing
Building our physical fitness is something that is familiar to most people. However, it’s only recently that building our Mental Fitness and taking time to ensure that we are resilient, happy, stress-free, and working to our best mental abilities have become a shared focus.
Our approach to Inner Wellbeing is to teach clients how to build up their mental fitness health, well-being, resilience, and happiness with practical and quick tools, as short as just 30-seconds! Helping them to help shift from a negative to a positive mindset, to tame their inner critics, and be back in control of their minds.
Mental Fitness follows much of the work of Positive Intelligence and Shirzad Chamaine, along with positive coaching psychology, NLP, and personal development techniques. We offer a range of Mental Fitness programmes from 15 minutes to 5 months.
eLearning (anytime and anywhere) – Trial our Mental Fitness HIIT (High Intensity Interval Training) session in our online e:Learning platform with our free demo of the Mental Fitness HIIT session (a sneak peek) and our full 5 days Mental Fitness HIIT session, where you will learn new mindfulness moment techniques and positive reflections and activities. And calling all past PQ Podders – go deeper into Positive Intelligence with our 6 week ‘Carry on Building your Positive Intelligence’ programme.
Positive Intelligence 8-week Programme
Group and individual personal and professional development
Learning how improving your mental fitness can have a profoundly lasting change in feeling happier, having better working relationships, and being more effective at work; is what the Positive Intelligence programme is all about. This 8-week boot camp is really the start of your ongoing Mental Fitness journey as you:
- Understand the impact of what a negative mindset has on your relationships and work effectiveness.
- Identify and understand how your Saboteurs (inner critics) show up and the damaging lies they tell you.
- Develop a daily PQ (mindfulness) practice that supports you in moving from a negative to a positive mindset.
- Rediscover your inner coach wisdom from your Sage powers and positive perspectives.
On average Positive Intelligence (PQ) Pod attendees have improved performance by 31%, are three times more creative, improve their skills in decision making by 19% and are happier.
What is unique about this programme
As a Positive Intelligence (PQ) certified coach, working with Shirzad Chamine, author of the Positive Intelligence book and using his acclaimed Positive Intelligence test, Kate and her team can offer this world-renowned Mental Fitness programme directly to individuals, teams and organisations. The work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology and performance science – and uniquely delivered on your phone via a PQ App and supported with weekly PQ Pod Coaching sessions.
Weekly focus of the day
PQ Gym – giving your different ways to bring mindfulness into your work and personal life.
Who is it for?
We are currently running Positive Intelligence (PQ) Pods throughout the year for:
CEO / Directors– creating a safe space for senior leaders to explore their inner critical thinking and to better understand their personal drivers for their decision making, relationships, behavioural thinking and actions; all before incorporating into their organisations. This is then supported be an additional four months of PQ Action Learning Sets. Ask us about our future dates.
Open to All – bringing together like-minded people across the country and world to collectively explore and share their learning as they work through the 8-week Positive Intelligence programme. These sessions for groups of up to 5 people across a range of industries and at times continents, bringing a wealth of peer knowledge into the group. The next Open to All Pod starts 13th January 2024 – book your virtual seat!
Internal Teams – creating a common language within an organisation as teams or departments, consider how their individual Saboteurs (inner critics) play against their teammates, and the impact that has on relationships and work effectiveness. A positive starting point for any organisation considering going onto include Team Coaching within their organisation.
Contact us to book your seat today.
Download the breakdown of our full Positive Intelligence Programme here. Take the Positive Intelligence assessment and see which are your top Saboteurs. Or why not call us to fill in a few more gaps to find out how the PQ Pods work and what it would be like for you or your team.
Already attended the Positive Intelligence programme with Kate or another Mental Fitness Coach? Ready to keep your learning alive, then why not sign up to 6 more weeks of PQ development by exploring new Positive Intelligence material, via our E-Learning platform. Try before you buy with our free demo of live material.
WEllness Webinars & Workshops
Building your teams’ positive mental muscles
Learn how by improving your mental fitness and wellbeing can have a profoundly lasting change in being more effective at work, having better working relationships and feeling happier. Discover that by building and strengthening your three core mental muscles will make it possible for sustainable positive change.
It’s all about fitness of the mind. You can go from feeling under pressure and anxious or no-sense of direction, to finding more ease-and-flow as well as a clearer purpose and focus.
Whilst webinars are typically one directional, these sessions will invite attendees to share their thoughts in the ‘chat’ area of Zoom or Teams to make this not just an informative but also an interactive session. Our workshops are highly interactive and provide practical tools to not only understand about positive mental wellbeing, but to also learn practical and easy to use tools in a matter of minutes.
Here are some of our current Mental Fitness and Wellness offerings:
- Our One-hour Mental Fitness Webinar will give your organisation a starting point onto understanding how their negative mindset can have both a physical and mental impact on their personal wellbeing. They will learn what are the three core mental muscles needed to move from that negative to positive mindset, showing them some practical tools.
- In the Half-day Saboteur Awareness Workshop, we take a deeper dive into the impact that Saboteurs have on how we operate at work, the lies they tell us which impacts on how we create relationships, work effectively and manage our levels of stress, as well as wellbeing and happiness. Your teams will be introduced to the science of Mental Fitness, some of the tools that can be used anywhere and anytime and discover how to disarm their own Saboteurs (inner critics).
- Our one hour or 90 minute Stress busting Workshop again combines the understanding of our survival vs success brain and how we are in control of how we respond to others and our situation – either negatively or positively. After focusing on the impact of stress we will be spending the majority of the time in discovering practical and personal methods for dealing with stress.
- Our one hour or 90 minute ABC Wellbeing Plan for Resilience workshop, teaches you to understand where stress and anxiety come from and shows you how to prepare for stressful moments and to discover practical mindful moments techniques.
- Sign up for our self-paced E-Learning Mental Fitness HIIT (High Intensity Interval Training), where over 5 days you will be introduced to 5 different practical mindfulness techniques, to a positive reflection along with additional support material.
Helping you to understand how to tame your survival brain in order to think, feel and act from your success brain.
Not sure if these quite fit the bill? Get in touch as we have more ideas than time and we’ll be happy to create a Mental Fitness workshop or webinar that fits your current wellbeing or resilient needs.
Foundations of RESILIENCE
2-day 6 Foundations of Resilience Workshop
1 in 14 people feel daily stress with nearly 80% of them citing it due to work pressure. Our resilience model looks at the 6 key foundations of feeling and acting resilient at work. The sessions are practical and personal, as individuals reflect and share their life experience.
What is it?
How we withstand and recover from difficulties at work and at home, all relate to our capacity to be resilient. Taking time to understand that we can build up our resilience and improve our immediate wellbeing is a powerful process, as we learn to flex and bend to the ever-changing pressures from today’s world.
Over two days or four separate sessions, we will explore the 6 Foundations of Resilience. Day 1 is Understanding and Preparing for Resilience, and Day 2 is Managing your Mind and Managing your Resilience, where participants will learn about the 6 Foundations of Resilience:
- Follow your ABCs
- Influence and Change
- Find your Passion and Purpose
- Taking Action
- Positive Thinking and Perspectives
- Mindfulness Moments

The sessions will be informative and interactive, as everyone’s experience is a valuable learning for the group. It can be run both live and on Zoom. In addition, these sessions will be supported by eLearning material including TEDTalks, additional insights and tools that will be released prior to each of the training days. Bonus or going deeper material will be included at the close of each session.
Get in touch to find out how you can run your session online or in person.