In this week’s live Podcast, Kate Flory shares with Jill Nicolini the reasons why Mental Fitness is so important for improving performance, relationships and for wellbeing.

Did you know that 1 in 14 people feel stressed on a daily basis? And we know from research that workplace stress is often the root cause. Kate explains why we should take care of our Mental Fitness on a daily basis, just as we dedicate time to our physical fitness.

If you missed the live Podcast, then don’t worry as you can listen again right here!