Blog/News

So, you’re back from annual leave, feeling sun-kissed, relaxed and still recalling those funny, wonderful moments that never get caught on camera.  Priceless memories to cherish from your one, two, or for those lucky ones, three weeks of annual leave.  I can hear the collective sigh of delight. Now what?  Many of us can get […]

Body power! Act bravely on the outside, even if you’re trembling on the inside. Harvard professor and social psychologist Amy Cuddy suggests standing in a ‘power or winners pose’ for one minute (think Wonder Woman or Superman) to help project an air of total self-confidence.   Current research shares how stretching your arms wide even for 60 […]

As a leader, when was the last time you asked for help from someone more junior to you?  I’m not just talking about delegating and passing on something you’re too busy to do, but really ask for help as you can’t cope, don’t know where to start, are confused or you don’t have the confidence […]

Loneliness is one of the big issues facing the UK, with even the government taking action with the appointment of a “loneliness Tsar” in 2019 to lead on issues connected to loneliness. The stats on the physical and emotional impact make for scary reading, but in many ways, the stories we all have or have […]

We are delighted to again to be taking part in this year’s Mental Health Awareness Week as organised by the Mental Health Foundation, The theme this year is on loneliness, and Kapow Coaching is joined again by Mary Corbett along with other PQ Mental Fitness Coaches, Clive Maxheath and Moon Li.  Together we’ve an exciting 5 days of practical, simple, and […]