Blog/News

Since my 20’s I’ve always been interested in how with the power of your mind you can torment yourself with doubt, regret, hopelessness and in the same breath turn it around to looking for the gold between the cracks in the pavement, finding something to believe in and feeling back in control.  All in a […]

Many of us are considering slowly returning to the ‘old ways’ of working – back to meetings, running training sessions or back to our offices.  For those businesses that have remained open during these past 18 months, creating safe spaces with adequate distancing, one-way foot fall, as well as regular sanitising stations, has been well […]

A recent study found that the average human is awake for 1000 minutes in a day.  Neil Pasricha, happiness author and podcaster, asks: ’what can you do to make the first 2 minutes of your day, have a positive impact on the rest of the 998 minutes remaining?’ Let’s be honest, most people start their […]

Research tells us that to experience a more contented, fulfilled and happy life we need a ratio of 3:1 positive to negative outlook on life.  In other words, to find the silver lining in situations in our situation more than 75% of the time. That’s easier said than done.  Consider how since 2004 we’ve designated […]

Mental Health Awareness Week reminds all of us, no matter what our personal state of mind, to be aware that mental illness, feeling stressed or anxious, seeing things through a negative lens or just feeling down, is something that we all suffer from at some point in our lives. The past year has shown us that […]