Blog/News

Research tells us that to experience a more contented, fulfilled and happy life we need a ratio of 3:1 positive to negative outlook on life.  In other words, to find the silver lining in situations in our situation more than 75% of the time. That’s easier said than done.  Consider how since 2004 we’ve designated […]

Mental Health Awareness Week reminds all of us, no matter what our personal state of mind, to be aware that mental illness, feeling stressed or anxious, seeing things through a negative lens or just feeling down, is something that we all suffer from at some point in our lives. The past year has shown us that […]

Back in July I took down my year’s goals and ripped them up – not out of frustrating or anger – but because they simply didn’t reflect what was going on in my current personal and working life.  What I’d envisaged for myself 7 months prior, was now radically out of date.  And on reflection, […]

At New Year we often focus on our physical health; participating in dry January, taking out a gym membership or putting Joe Wicks back on our screens every morning, cutting down or quitting on smoking / chocolate/ carbs / alcohol (I can keep going on…..).  But we rarely think about focusing on our Mental Health. […]

Using the 3 R’s of ‘recognise, reverse and resilience’, here are my top 10 tips for noticing and dealing with burnout. Stop, look, and listen – your body will tell you exactly how you feel as long as you stop long enough to tap into actually how it is feeling.  Ask yourself on a scale from […]