Blog/News

At New Year we often focus on our physical health; participating in dry January, taking out a gym membership or putting Joe Wicks back on our screens every morning, cutting down or quitting on smoking / chocolate/ carbs / alcohol (I can keep going on…..).  But we rarely think about focusing on our Mental Health. […]

Using the 3 R’s of ‘recognise, reverse and resilience’, here are my top 10 tips for noticing and dealing with burnout. Stop, look, and listen – your body will tell you exactly how you feel as long as you stop long enough to tap into actually how it is feeling.  Ask yourself on a scale from […]

Here is our ABC’s to become a good leader. A = AUTHENTIC speak, act and say what you mean and consistently B = BRAVE leadership is not just showing and sharing your strengths but also your human, vulnerable side C = CHAMPIONING others by demonstrating that you believe in them 100%, even when they don’t D = DEPENDABLE by following […]

Creating new possibilities – a coach approach to helping peers and colleagues to come up with new ideas As managers and leaders part of our role is helping others think, choose and act; but that can sometimes be easier said than done.  To help you stop ‘telling’ people what to do and move towards ‘asking’ […]

I’ve just completed a three-week programme of 7am starts three time a week to sit in silence with a bunch of strangers and to just write, prompted by a poem or prose or a key word for that day.  It’s been a ‘me sanctuary’ as I sit and write for 20 minutes, uninterrupted and supported […]