Blog/News

I’ve just completed a three-week programme of 7am starts three time a week to sit in silence with a bunch of strangers and to just write, prompted by a poem or prose or a key word for that day.  It’s been a ‘me sanctuary’ as I sit and write for 20 minutes, uninterrupted and supported […]

As coaches and managers we often spend time learning how to give feedback, learn ways to make the message hit the mark, consider our impact; but very little attention is given to what the receiver of the feedback should do to prepare. How often do we listen to feedback and either internally or externally begin […]

Top 10 Tips on Active Listening 1. Be prepared If we are rushing from one meeting to another, just off a call or finishing off an urgent task we’ve not ‘fully arrived’ and can still be in ‘getting here’ mode.  So, to help you arrive, give yourself a few moments to capture any last-minute thoughts, […]

A big THANK YOU to everyone who took part in this year’s International Coaching Federation Coaching Week.  We had some inspiring conversations, interactive coaching tools sessions, opportunities to reflect and learn and a chance to experience coaching and supervision for the first time. We hope you enjoyed taking part as much as Kate, Gwynneth and Rathy loved hosting […]

As part of the International Coaching Federation’s Coaching Week, I am delighted that Kapow Coaching will once again be taking part and offering a variety of free coaching experiences for anyone with little or lots of coaching experience.  Coaching Week aims to raise the benefits of coaching both personally and professionally and especially during this Covid […]