Blog/News

What happens when we put ourselves out there, step out of our little modesty bubble and put ourselves forward for a task or an award – and then fail?  It’s not the nicest of feelings to be not wanted, to come second best, or not shortlisted at all.  It’s only natural to have our pride […]

The Mayo Clinic recently reported the health benefits of positive thinking and stopping negative self-talk.  We may have been brought up in an environment of glass-half-empty or culturally surrounded by thinking that limited a positive outlook.  However, just like any other muscle in our body, we can train our minds to move from a negative […]

There’s no choice.  I’ve only one or two options.  I can’t see a way out of this! Common words of despair when we feel we have no choice about a difficult situation or dealing with a difficult person.  But do we really have no choice?  As part of World Mental  Health Day we are reminded […]

The phone rings – it’s my coaching client calling for their bi-monthly coaching session scheduled for 30 minutes.  Like many Co-Active Coaches in 2002 my coaching sessions tended to last 30 minutes, every 2 or 4 weeks and over 3 to 6 months. A very much ‘little-and-often approach’ to personal development. With headphones on, I […]

21 Years in Coaching. You only have to look at the main coaching federation’s website to see the annual research as to the benefits of getting a coach. Over the past 21 years, most of these reasons have remained the same – improved focus, productivity, decision making and confidence building. But let’s take a moment […]