Blog/News

In this week’s live Podcast, Kate Flory shares with Jill Nicolini the reasons why Mental Fitness is so important for improving performance, relationships and for wellbeing. Did you know that 1 in 14 people feel stressed on a daily basis? And we know from research that workplace stress is often the root cause. Kate explains […]

Let me tell you about MeditationNo one really knows how old mediation is. Archaeologists date mediation as early as 5000 BCE, with religious ties in ancient Egypt, China, and Inda as well as seeing evidence of it with the religions of Judaism, Hinduism, Jainism, Sikhism and Buddhism. It was around the 20th century that mediation […]

Kate rejoins Jill Nicolini on the virtual pod-couch as this week she share with her what it’s like being at the Confidence Crossroads. In this 30 minute podcast, Kate shares the importance of stretch to build your confidence, and what happens when we stretch too far and move into the risk zone. Listen and hear […]

If you missed Kate Flory’s interview with Jill Nicolini last week – don’t worry. Listen again as Kate chats with Jill about what got her into coaching, being a Co-Active Training Institute coach, what Confidence and Mental Fitness Coach is all about, what is a PQ and Positive Intelligence, and how people are managing stress after the […]

I had a dream that Oprah Winfrey called me on a live podcast to ask me whether values are linked to our childhood.  What a great question from that wonderful TV personal development legend (though I wouldn’t expect anything less from Orpah!)  And the short answer is yes – and – they don’t have to […]