A = AWARENESS of what you say and do. Notice, choose and make the necessary changes
B = BELIEF in yourself and stop your limiting ‘self-beliefs’
C = CONFIDENCE building by finding small wins to prove to yourself that ‘you can do it!’
D = DETERMINATION to try and apply what you’ve learnt and being prepared to do it all over again
E = ENDORPHINS give you positive inner calm. Take time to think of people, places and pets that give you an inner smile
F = FORGIVE yourself and others
G = GROWTH MINDSET with a can-do attitude
H = HEALTH of your body, mind and soul
I = INSPIRATION can be found and given, you just have to look
J = JOURNAL your thoughts daily
K = KINDNESS to yourself and others
L = LOVE yourself unconditionally
M = MAKE MISTAKES to learn and grow
N = NEVER SAY NEVER, try saying ‘not yet’ instead
O = OPEN MINDED to new experiences helps to open up your heart and soul
P = PATIENCE is key to success as most things in life that we value are not gained straight away
Q = QUESTIONS help us stay curious and quieten down our self-limiting beliefs
R = RESILIENCE practice, by focusing on what has worked and is working rather than what has failed
S = SOUL searching – what makes your soul (heart) sing?
T = TREAT YOURSELF as you know you are worth it”
U = UNDERSTANDING of who we are and who we need to be is a life-long quest
V = VULNERABILITY is a sign of strength and not weakness
W = WHAT, WHEN and how questions are key to creating strong commitments
X = eXCITED to learn, grow and share
Y = YOU ARE ENOUGH!
Z = ZEST for life, living and loving