Reflection time

80% of people score below the minimum level of mental fitness required for peak performance and happiness.

Inspiring Inner Wellbeing

Building our physical fitness is something that is familiar to most people. However, it’s only recently that building our Mental Fitness and taking time to ensure that we are resilient, happy, stress-free, and working to our best mental abilities have become a shared focus.

Our approach to Inner Wellbeing is to teach clients how to build up their mental fitness health, well-being, resilience, and happiness with practical and quick tools, as short as just 30-seconds! Helping them to help shift from a negative to a positive mindset, to tame their inner critics, and be back in control of their minds.

Mental Fitness follows much of the work of Positive Intelligence and Shirzad Chamaine, along with positive coaching psychology, NLP, and personal development techniques. We offer a range of Mental Fitness programmes from 15 minutes to 5 months.

eLearning (anytime and anywhere)

  • NEW in – Part 1 and Part 2 of Building your Personal and Work Resilience, following our 6-part model and introducing you to a foundation and intermediate level of training.  Free demos are here for Part 1 and Part 2.
  • Trial our Mental Fitness HIIT (High Intensity Interval Training) session in our online e:Learning platform with our free demo of the Mental Fitness HIIT session (a sneak peek).
  • Or sign up to our full 5 day Mental Fitness HIIT version, where you will learn new mindfulness moment techniques and positive reflections and activities.
  • And calling all past PQ Podders – go deeper into Positive Intelligence with our 6 week ‘Carry on Building your Positive Intelligence’ programme.

“I am finding the work I am doing with you life transforming! I think I was totally ready for it, and it is not the only thing I am doing (have done) that has contributed to a really shift for me – but it is really helpful and has helped me start to change some very stubborn thought processes.” Manager

(Positive Intelligence)

“Kate delivered a session for our group of Citizen Advice Bureau chief officers on the subject of wellbeing and how to look after our own wellbeing and that of our staff. The session was excellent and our group were really pleased that they took the time to participate. Kate’s delivery is friendly and supportive and her training and message clear and accessible. I would strongly recommend Kate to any individual, organisation or group that would like to explore a host of other leadership topics, in a safe space.”  Gill Westwood, CAB Manager

(Bitesize Workshop)

“I think when we looked back at our younger self, made me think more about what I wanted out of life had helped reduce my saboteurs as it showed me how grown-up life had changed some of my priorities to values that were not really me. I am working an what I really want from work/life balance the moment.”  Hospitality Lecturer

(Positive Intelligence)

“I have had the pleasure of working with Kate over many years and have been impressed with her knowledge and understanding of all matters around resilience, leadership and mental fitness. She delivers wonderfully inspiring and engaging workshops and is a skilled coach. I would very much recommend Kate.”  Debbie Simpson, ICIPS

(Bitesize Workshop)

“The ability to have been able to gain an understanding of so many coping strategies when facing differing challenges. An understanding that allowed me to face challenges I have faced for such a long time in my life.” Managing Director

(Positive Intelligence)

“Kate delivered a Mental Fitness Workshop to our management team in 2021, this was following the pandemic as we were keen to ensure we were supporting not only our line staff but also our management team on the back of a challenging year. The session felt very tailored to our business and our managers needs, as Kate had taken the time to speak to me prior to find out what our challenges were and where we were as a business and as a management following lockdown. The training was only for several hours but gave us all food for thought, it was good to take time out to focus on ourselves.  I still hear some of our managers refer to the training and we have definitely used the learnings and self-reflections since. I would not hesitate to recommend Kate and would love to have her deliver more sessions in the future.”  Lauren Richardson, HR Busienss Partner IHG

(Bitesize Workshop)

“Remembering who I am and having the confidence and self belief to activate her.” Chief Operating Officer

(Positive Intelligence)

“It’s a game-changer. It’s a development programme based on neuroscientific research so the content is evidence based, highly practical and interactive. If you’re willing to go all in, you will gain valuable insight into your happiness and performance and learn practical life-long strategies that will bolster your resilience and your capabilities.” 
HR Director

(Positive Intelligence)
Mental Fitness

Foundations of RESILIENCE

3-days, 6 Foundations of Resilience Workshop

1 in 14 people feel daily stress with nearly 80% of them citing it due to work pressure.  Our resilience model looks at the 6 key foundations of feeling and acting resilient at work.  The sessions are practical and personal, as individuals reflect and share their life experience.

What is it?

How we withstand and recover from difficulties at work and at home, all relate to our capacity to be resilient.   In times of stress and continued work and home-based strain can affect our ability to ‘bounce back’ and cope with life’s challenges.

These three days encourage your team to take time out to better understand how we can all build up our resilience and improve our immediate wellbeing.  This powerful process, helps them to learn to flex and bend to the ever-changing pressures from today’s world.

Over three days, this hybrid workshop will explore the 6 Foundations of Resilience.

Day 1 concentrating on building your Personal Resilience:

– Influence and Power
– Purpose and Passion

Day 2 exploring both Personal and Work Resilience:

– ABCs of Resilience
– Safety, Belonging and Dignity

Day 3 concentrating on building your Work Resilience:

– Resilience and Change
– Joyous Resilience

Who is it for?

Organisations looking to build a healthier and happier workplace where mental health and wellbeing are at the heart of operations.  Suitable for teams or across organisational departments, or smaller businesses coming together with their wider network to explore building Personal and Work Resilience.

Foundations Resilience model 6 Foundations of Resilience

The sessions will be informative and interactive, as everyone’s experience is a valuable learning for the group.  Ideally run live, but it can be delivered online as well. In addition, these sessions will be supported by Kapow Coaching’s  eLearning platform, offering a hybrid solution that extends beyond the programme.

Get in touch to find out how you can run your session online or in person.

Or want to invest in a self-led programme?  Then you might like our eLearning Part 1, Part 2 and coming soon Part 3 of Building your Personal and Work Resilience.

WEllness Webinars & Workshops

Building your teams’ positive mental muscles
From 60 minutes to half days

Learn how by improving your mental fitness and wellbeing can have a profoundly lasting change in being more effective at work, having better working relationships and feeling happier. Discover that by building and strengthening your three core mental muscles will make it possible for sustainable positive change.

It’s all about fitness of the mind. You can go from feeling under pressure and anxious, or no-sense of direction, to finding more ease-and-flow as well as a clearer purpose and focus.

Whilst webinars are typically one directional, these sessions will invite attendees to share their thoughts in the ‘chat’ area of Zoom or Teams to make this not just an informative, but also an interactive session.  Our workshops are highly interactive and provide practical tools to not only understand about positive mental wellbeing, but to also learn practical and easy to use tools in a matter of minutes.

Here are some of our current Mental Fitness and Wellness offerings:

  1. Our One-hour Mental Fitness Webinar will give your organisation a starting point in understanding how their negative mindset can have both a physical and mental impact on their personal wellbeing.  They will learn what are the three core mental muscles needed to move from that negative to positive mindset, showing them some practical tools.
  2. In the Half-day Saboteur Awareness Workshop, we take a deeper dive into the impact that Saboteurs (our inner critics) have on how we operate at work, the lies they tell us which impacts on how we create relationships, work effectively and manage our levels of stress, as well as wellbeing and happiness.  Your teams will be introduced to the science of Mental Fitness, some of the tools that can be used anywhere and anytime and discover how to disarm their own Saboteurs.
  3. Our 90 minute Stress busting Workshop again combines the understanding of our survival vs success brain and how we are in control of how we respond to others and our situation – either negatively or positively.  After focusing on the impact of stress we will be spending the majority of the time in discovering practical and personal methods for dealing with stress.
  4. Our 90 minute ABC Wellbeing Plan for Resilience workshop, teaches you to understand where stress and anxiety come from and shows you how to prepare for stressful moments and to discover practical mindful moments techniques.
  5. Sign up for our eLearning self-paced Mental Fitness HIIT (High Intensity Interval Training), where over 5 days you will be introduced to 5 different practical mindfulness techniques, to a positive reflection along with additional support material.  Or our self led Building your Personal and Work Resilience Part 1 (foundation level) and Part 2 (intermediate level).

Brain halves.

Helping you to understand how to tame your survival brain in order to think, feel and act from your success brain.

Not sure if these quite fit the bill? Looking for longer or shorter sessions? Then get in touch, as we have more ideas than time, and we’ll be happy to create a Mental Fitness workshop or webinar that fits your current wellbeing or resilient needs.

Positive Intelligence 8-week Programme

Group and individual personal and professional development
Phone app and group coaching support

Learning how improving your mental fitness can have a profoundly lasting change in feeling happier, having better working relationships, and being more effective at work; is what the Positive Intelligence programme is all about.  This 8-week boot camp is really the start of your ongoing Mental Fitness journey as you:

  • Understand the impact of what a negative mindset has on your relationships and work effectiveness.
  • Identify and understand how your Saboteurs (inner critics) show up and the damaging lies they tell you.
  • Develop a daily PQ (mindfulness) practice that supports you in moving from a negative to a positive mindset.
  • Rediscover your inner coach wisdom from your Sage powers and positive perspectives.

On average Positive Intelligence (PQ) Pod attendees have improved performance by 31%, are three times more creative, improve their skills in decision making by 19% and are happier.

Positive intelligence.

What is unique about this programme

As a Positive Intelligence (PQ) certified coach, working with Shirzad Chamine, author of the Positive Intelligence book, and using his acclaimed Positive Intelligence test, Kate and her team can offer this world-renowned Mental Fitness programme directly to individuals, teams and organisations.  The work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology and performance science – and uniquely delivered on your phone via a PQ App and supported with weekly PQ Pod Coaching sessions.

Weekly focus of the day.  Weekly focus of the day

PQ Gym.  PQ Gym – giving your different ways to bring mindfulness into your work and personal life.

Who is it for?

Internal Teams – creating a common language within an organisation as teams or departments, consider how their individual Saboteurs (inner critics) play against their teammates, and the impact that has on relationships and work effectiveness. A positive starting point for any organisation considering going onto include Team Coaching within their organisation.

Contact us to book your team onto the programme.

Download the breakdown of our full Positive Intelligence Programme here. Take the Positive Intelligence assessment and see which are your top Saboteurs.  Or why not call us to fill in a few more gaps to find out how the PQ Pods work and what it would be like for you or your team?

Already attended the Positive Intelligence programme with Kate or another Mental Fitness Coach? Ready to keep your learning alive, then why not sign up for 6 more weeks of PQ development by exploring new Positive Intelligence material, via our E-Learning platform. Try before you buy with our free demo of live material.