Blog/News

Random Acts of Kindness week in February may be new awareness week to many of us, but the premise of showing kindness and compassion to ourselves or others isn’t. Acts of kindness are beneficial to both giver and receiver and is a gift that costs nothing other than a little bit of time and small […]

As you get ready for the New Year, just about half of you will be thinking about setting some New Year resolutions.  To help you get past the first few weeks and month, here are our Kapow Coaching’s Ten Top Tips for keeping your resolutions alive. Write it down – you’re 80% more likely to […]

Enjoy Ask yourself, ‘what do I really enjoy doing?’, ‘what are the hobbies or skills I love to make use of?’  At Christmas time we often forget to take the easy option of using what we know and love, for us it’s natural or nothing really to boast about, but for others it’s a wonderful […]

I’ve talked before about the statistics around imposter syndrome, which celebrities have openly shared that they’ve experienced it, along with, the 5 types of imposters that many of you will relate to. Dr Valerie Young from the Imposter Syndrome Institute, confirmed the following alarming statistics that: 70% of successful people reported Imposter Syndrome at some […]

Birthday parties are great – cake, savoury finger-food treats, bowls of crisps and other party delights.  We’re used to celebrating someone’s significant age, or life-milestones and achievements.  Yet we are less vocal about our personal rites of passage – our first and last times. I was privileged to be part of a dear friends ‘crone […]