Skip to main content

Change can come about from a chance conversation, a book recommendation or an inspirational quote. “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”  Benjamin Disraeli

Blog / News

Research tells us that to experience a more contented, fulfilled and happy life we need a ratio of 3:1 positive to negative outlook on life. In other words, to find the silver lining in situations in our situation more than 75% of the time. That’s easier said than done. Consider...
Back in July I took down my year’s goals and ripped them up – not out of frustrating or anger – but because they simply didn’t reflect what was going on in my current personal and working life. What I’d envisaged for myself 7 months prior, was now radically out...
At New Year we often focus on our physical health; participating in dry January, taking out a gym membership or putting Joe Wicks back on our screens every morning, cutting down or quitting on smoking / chocolate/ carbs / alcohol (I can keep going on…..). But we rarely think about...
Using the 3 R’s of ‘recognise, reverse and resilience’, here are my top 10 tips for noticing and dealing with burnout. Stop, look, and listen – your body will tell you exactly how you feel as long as you stop long enough to tap into actually how it is feeling...
Here is our ABC’s to become a good leader. A = AUTHENTIC speak, act and say what you mean and consistently B = BRAVE leadership is not just showing and sharing your strengths but also your human, vulnerable side C = CHAMPIONING others by demonstrating that you believe in them...