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Change can come about from a chance conversation, a book recommendation or an inspirational quote. “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”  Benjamin Disraeli

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Again this year I am delighted to be taking part in the International Coaching Federation's (ICF) International Coaching Week. This is an opportunity for anyone who is curious about coaching to experience it first hand. Myself and fellow Co-Active Coach, Gwynneth Rees Kenny will be hosting a lunch time conversation...
As you get ready for the start of a New Year, just about half of you will be thinking about setting some New Year resolutions. To help you get past the first few weeks and month, here are our Ten Top Tips for keeping your resolutions alive. 1. Write it...
Kapow Coaching’s Early Bird offer 25% off our ‘PILOT’ The Being and Doing of Leadership. Still time for our one-off super-duper discount! Emerging Leaders The Being and Doing of Leadership is 5.5 days of personal and professional leadership development, looking at the invisible and visible leadership strengths, tools and techniques...
If you had a choice of sitting in a bubble bath or an acid bath, which would you choose? We don’t always have control of the situations we are faced in, but we do have control over how we manage ourselves and our decision to react positively or negatively. By...
What's Your Body Barometer Saying Today? Sometimes I find being a coach quite an arduous task, not because of the clients I work with or what's involved in being self employed, but simply because I know the questions I don't like to ask of myself. Through coaching I've really learnt...