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Change can come about from a chance conversation, a book recommendation or an inspirational quote. “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”  Benjamin Disraeli

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Mental Health Awareness Week reminds all of us, no matter what our personal state of mind, to be aware that mental illness, feeling stressed or anxious, seeing things through a negative lens or just feeling down, is something that we all suffer from at some point in our lives. The...
A recent study found that the average human is awake for 1000 minutes in a day. Neil Pasricha, happiness author and podcaster, asks: ’what can you do to make the first 2 minutes of your day, have a positive impact on the rest of the 998 minutes remaining?’ Let’s be...
Research tells us that to experience a more contented, fulfilled and happy life we need a ratio of 3:1 positive to negative outlook on life. In other words, to find the silver lining in situations in our situation more than 75% of the time. That’s easier said than done. Consider...
Back in July I took down my year’s goals and ripped them up – not out of frustrating or anger – but because they simply didn’t reflect what was going on in my current personal and working life. What I’d envisaged for myself 7 months prior, was now radically out...
At New Year we often focus on our physical health; participating in dry January, taking out a gym membership or putting Joe Wicks back on our screens every morning, cutting down or quitting on smoking / chocolate/ carbs / alcohol (I can keep going on…..). But we rarely think about...