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Change can come about from a chance conversation, a book recommendation or an inspirational quote. “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”  Benjamin Disraeli

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Over the years there have been many studies to explore the benefits of gratitude and the impact it has on our happiness. Some of these studies have been on content, happy and healthy people and others focusing on people who were struggling with their mental health, and in fact many...
When we are operating from our positive mindset we’ll notice and feel a sense of ‘ease and flow’ with what we do. You’ll recognise that feeling of being almost lost in time. We’ll notice how we’ll also feel drawn to a decision or an activity, rather than feeling pushed into...
Since my 20’s I’ve always been interested in how with the power of your mind you can torment yourself with doubt, regret, hopelessness and in the same breath turn it around to looking for the gold between the cracks in the pavement, finding something to believe in and feeling back...
Many of us are considering slowly returning to the ‘old ways’ of working – back to meetings, running training sessions or back to our offices. For those businesses that have remained open during these past 18 months, creating safe spaces with adequate distancing, one-way foot fall, as well as regular...
Mental Health Awareness Week reminds all of us, no matter what our personal state of mind, to be aware that mental illness, feeling stressed or anxious, seeing things through a negative lens or just feeling down, is something that we all suffer from at some point in our lives. The...