Blog/News

A study using fMRI found that we had between 6000-6600 thoughts in a day, that’s about 6.5 thoughts in a minute. What is harder to quantify in minutes is the difference between when we are feeling stressed and relaxed as to the level of thoughts then. What we do know from research, and we can all relate […]

We don’t often think of creativity at work, not unless you badge it as innovation or out of the box thinking.  Yet creativity is something we do without realising when we try something new, think of a new idea, look at a problem from a different angle.  Many of us believe we don’t have a […]

We all prefer a carrot over a stick, yet how often as parents, managers, or leaders do we default to some tried and tested sharp-pointed phrases of discouragement?  Invariably, our words of disappointment or dissatisfaction come out before we realise – an old habit – that if not checked will continue. We know how words […]

Something that the Covid years taught us was the power of community, which had us clapping on our doorsteps for the NHS.  Where we lived, some of our neighbours performed short jazz recitals to extend that sense of belonging every week. So, it’s no wonder that this year’s Mental Health Awareness theme was community. When […]

FREE coaching, conversations, community and collaboration! Kapow Coaching is delighted to be taking part in the International Coaching Federation Coaching Week and the Mental Health Foundation Wellness Week – all next week from 12th to 16th May. Joining me will be Moon Li an International Coaching Federation award winning coach and Positive Intelligence Mental Fitness […]