Blog/News

2026’sInternational Coaching Federation (ICF) and the Mental Health Foundation, each year dedicate a week to raise awareness around the benefits of coaching and the value of putting your mental health first. This year’s theme for Mental Health Awareness Week is ‘action’. As coaches we love to deepen the learning and move people into action, so […]

As a leader, letting go of control is one of the hardest management processes that most of find ways to procrastinate on, or see-saw from giving and then taking back delegated tasks.  We all know the value to delegating, the benefit of growing our team around us, the importance in improving someone’s sense of self-worth, […]

I recently ran a free training session on Exploring your Work Life Balance, something very familiar to anyone who has had life coaching.  In fact, the Balance Wheel gets pulled out at leadership development programmes when looking at resilience, goal setting, or even time management.  It’s a wonderful, flexible, and versatile tool to have in […]

You don’t have to look far to find evidence that we are not alone in feeling out of balance, that internal wobble between our lives in and outside of work. The lack of job security and satisfaction, or not feeling safe or included at work, can have an impact on how we feel balanced and […]

We’re delighted to be sharing our latest video about our online eLearning programme: Build your Personal and Work Resilience. In this video, we share how you are in charge of where and when you want to train and improve your wellbeing from a personal and work perspective.  We’ve got 3 levels of self-paced learning available […]