Blog/News

How often do you find yourself having dropped the kids off to a weekly activity to make the decision to dash back home or to the office, or to sit it out in the car, or pool side, or football / rugby / hockey side and do something constructive with your time?  For most parents […]

The Coaching Tools Company created this great infographic on different ways to get unstuck. I’ve said many times before, that coaching is about ‘being ready’ for something different, and whilst a coach can help you get there faster and at times more easily, you don’t always need a coach.  Self-coaching is the key to change, […]

I am over the moon to be recognised in this year’s Influence Digest + as one of Edinburgh’s top 15 coaches. Here’s a snap shot of what they say: “In this article, we will present a list of the best coaches in Edinburgh for 2024. From life coaches who help individuals explore their authenticity to […]

Last time I shared with you the fabulous four questions from Katie Byron.  These are really powerful reflective questions which some of you may have loved, and others may have not connected to.  There’s more than one way to peel an orange, so here’s some other ways you can build up your self-esteem when you […]

We all can be hard on ourselves from time to time.  It’s quite natural to give ourselves a little talking to, a small nudge in the right direction, or a reminder that we are ‘better than this’.  Yet, sometimes our internal motivational talk can become more critical, more extreme, and more often pulling us further […]