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Change can come about from a chance conversation, a book recommendation or an inspirational quote. “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”  Benjamin Disraeli

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As coaches and managers we often spend time learning how to give feedback, learn ways to make the message hit the mark, consider our impact; but very little attention is given to what the receiver of the feedback should do to prepare. How often do we listen to feedback and...
Top 10 Tips on Active Listening 1. Be prepared If we are rushing from one meeting to another, just off a call or finishing off an urgent task we’ve not ‘fully arrived’ and can still be in ‘getting here’ mode. So, to help you arrive, give yourself a few moments...
A big THANK YOU to everyone who took part in this year's International Coaching Federation Coaching Week. We had some inspiring conversations, interactive coaching tools sessions, opportunities to reflect and learn and a chance to experience coaching and supervision for the first time. We hope you enjoyed taking part as...
As part of the International Coaching Federation’s Coaching Week , I am delighted that Kapow Coaching will once again be taking part and offering a variety of free coaching experiences for anyone with little or lots of coaching experience. Coaching Week aims to raise the benefits of coaching both personally...
It all depends where you look, as some people suggests it can take a minimum of 21 days and up to an average of 66 days to dissolve a past habit in order to replace it with a new one. In fact, some researchers suggest that new habit forming can...