Blog/News

Random Acts of Kindness week in February may be a new awareness week for many of us, but the premise of showing kindness and compassion to ourselves or others isn’t. Acts of kindness are beneficial to both giver and receiver and a gift that costs nothing other than a little bit of time, and a […]

“Becoming a leader is synonymous with becoming yourself.  It is precisely that simple, and it is also that difficult.” Warren Bennis, was one of the founders of modern leadership sharing his insights in the now classic book ‘Becoming a Leader’, back om 1989.  He believed that leadership was learned, that you were not born into […]

Research tells us that to experience a more contented, fulfilled and happy life we need a ratio of 3:1 positive to negative outlook on life.  In other words, to find the silver lining in situations in our situation more than 75% of the time. That’s easier said than done.  Consider how since 2004 the travel […]

For decades, I’ve pondered on what my intention for myself and my business should be for the start of each year.  An intention, unlike a goal, has an overarching purpose and focus of how you want to think or feel, or even how you want to show up.  They help us stay more more present […]

We all love a bargain at Christmas time (well anytime of the year to be honest), and whilst many of us are still financially cautious, we still feel obliged to give the typical thank yous of bottles of booze, personalised water bottles, or cookie baskets.    Over the years, here at Kapow Coaching we’ve seen […]