Blog/News

I recently ran a free training session on Exploring your Work Life Balance, something very familiar to anyone who has had life coaching.  In fact, the Balance Wheel gets pulled out at leadership development programmes when looking at resilience, goal setting, or even time management.  It’s a wonderful, flexible, and versatile tool to have in […]

You don’t have to look far to find evidence that we are not alone in feeling out of balance, that internal wobble between our lives in and outside of work. The lack of job security and satisfaction, or not feeling safe or included at work, can have an impact on how we feel balanced and […]

We’re delighted to be sharing our latest video about our online eLearning programme: Build your Personal and Work Resilience. In this video, we share how you are in charge of where and when you want to train and improve your wellbeing from a personal and work perspective.  We’ve got 3 levels of self-paced learning available […]

I was inspired by my annual January freezer-food month for this year’s New Year Reflection. For a few years now our family have been forced to endure us eating up the miss-match of freezer meals and some mystery take-away leftovers in January to be able to empty, defrost and finally restock the freezer. I can’t […]

It’s that time of year when many of us slow down and stop for some well-earned rest between December and January. Here at Kapow Coaching, we too are taking time off to rest, relax, and have some family fun.  Changing our routine is a good way to rest and also to take stock on what […]