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Back in July I took down my year’s goals and ripped them up – not out of frustrating or anger – but because they simply didn’t reflect what was going on in my current personal and working life. What I’d envisaged for myself 7 months prior, was now radically out...

At New Year we often focus on our physical health; participating in dry January, taking out a gym membership or putting Joe Wicks back on our screens every morning, cutting down or quitting on smoking / chocolate/ carbs / alcohol (I can keep going on…..). But we rarely think about...

Using the 3 R’s of ‘recognise, reverse and resilience’, here are my top 10 tips for noticing and dealing with burnout. Stop, look, and listen – your body will tell you exactly how you feel as long as you stop long enough to tap into actually how it is feeling...

Here is our ABC’s to become a good leader. A = AUTHENTIC speak, act and say what you mean and consistently B = BRAVE leadership is not just showing and sharing your strengths but also your human, vulnerable side C = CHAMPIONING others by demonstrating that you believe in them...

Creating new possibilities – a coach approach to helping peers and colleagues to come up with new ideas As managers and leaders part of our role is helping others think, choose and act; but that can sometimes be easier said than done. To help you stop ‘telling’ people what to...