Blog/News

Research tells us that to experience a more contented, fulfilled and happy life we need a ratio of 3:1 positive to negative outlook on life.  In other words, to find the silver lining in situations in our situation more than 75% of the time. That’s easier said than done.  Consider how since 2004 the travel […]

For decades, I’ve pondered on what my intention for myself and my business should be for the start of each year.  An intention, unlike a goal, has an overarching purpose and focus of how you want to think or feel, or even how you want to show up.  They help us stay more more present […]

We all love a bargain at Christmas time (well anytime of the year to be honest), and whilst many of us are still financially cautious, we still feel obliged to give the typical thank yous of bottles of booze, personalised water bottles, or cookie baskets.    Over the years, here at Kapow Coaching we’ve seen […]

Christmas bonuses may be a thing of the past for many of us, as businesses look for more creative (and financially astute) ways of saying ‘thank you’ to show their appreciation for their people.  The Christmas hamper filled with bottles, jars and nibbly treats may be still a favourite for many businesses but is that […]

How often do you find yourself having dropped the kids off to a weekly activity to make the decision to dash back home or to the office, or to sit it out in the car, or pool side, or football / rugby / hockey side and do something constructive with your time?  For most parents […]