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Top 10 Tips on Active Listening 1. Be prepared If we are rushing from one meeting to another, just off a call or finishing off an urgent task we’ve not ‘fully arrived’ and can still be in ‘getting here’ mode. So, to help you arrive, give yourself a few moments...

A big THANK YOU to everyone who took part in this year's International Coaching Federation Coaching Week. We had some inspiring conversations, interactive coaching tools sessions, opportunities to reflect and learn and a chance to experience coaching and supervision for the first time. We hope you enjoyed taking part as...

As part of the International Coaching Federation’s Coaching Week , I am delighted that Kapow Coaching will once again be taking part and offering a variety of free coaching experiences for anyone with little or lots of coaching experience. Coaching Week aims to raise the benefits of coaching both personally...

It all depends where you look, as some people suggests it can take a minimum of 21 days and up to an average of 66 days to dissolve a past habit in order to replace it with a new one. In fact, some researchers suggest that new habit forming can...

Having our world turned upside down has meant that for most of us how we measure our days, chalk up our successes and even how we view ourselves in this ‘new normal’ is something we’re slowly adjusting to. Gone are the long power lunches, talking strategies and solutions and instead,...