Blog/News

I was inspired by my annual January freezer-food month for this year’s New Year Reflection. For a few years now our family have been forced to endure us eating up the miss-match of freezer meals and some mystery take-away leftovers in January to be able to empty, defrost and finally restock the freezer. I can’t […]

It’s that time of year when many of us slow down and stop for some well-earned rest between December and January. Here at Kapow Coaching, we too are taking time off to rest, relax, and have some family fun.  Changing our routine is a good way to rest and also to take stock on what […]

I often coach leaders who are worried about ‘stepping over the line’ when it comes to being assertive.   Many of us have been on the receiving end when someone has been too blunt, overpowering, even intimidating, and possibly bullying.  Yet, these overbearing leaders will see themselves as being assertive, where to us, they are being […]

When we are low on time, 15 minutes never seems quite enough time to make a dent in our busy day. Coming back to work after the weekend and tackling your inbox for some of us can take more than 15 minutes. Having a weekly catch-up meeting with your team invariably spills over from work […]

Since 2010, National Work Life Week campaigns for employers and employees to consider how to find more balance between their home and work, paying attention to personal wellbeing.  This years’ focus on the 6th to 10th October, looks at how we can Flex for All, and how flexible working isn’t just a nice to have, […]