Blog/News

As part of the International Coaching Federation’s Coaching Week, I am delighted that Kapow Coaching will once again be taking part and offering a variety of free coaching experiences for anyone with little or lots of coaching experience.  Coaching Week aims to raise the benefits of coaching both personally and professionally and especially during this Covid […]

It all depends where you look, as some people suggests it can take a minimum of 21 days and up to an average of 66 days to dissolve a past habit in order to replace it with a new one.  In fact, some researchers suggest that new habit forming can take up to 254 days […]

Having our world turned upside down has meant that for most of us how we measure our days, chalk up our successes and even how we view ourselves in this ‘new normal’ is something we’re slowly adjusting to.  Gone are the long power lunches, talking strategies and solutions and instead, we’re spending time having lunch […]

Coaching starts with curiosity – as simple and as difficult as that.  When I trained with the Coaches Training Institute back in 2002, they often used the analogy of a thinking like a toddler where every conversation starts with a ‘why’ or ‘how do you’ as they explore the world around them. When my kids […]

Whilst the International Coach Federations’ 2019 global coaching survey waits to be revealed later this year, back in 2018 they predicted some executive coaching trends for 2022. The ICF surveyed nearly 1,000 organisation coaching practice managers, internal coaches and external coaches, asking them about trends in the executive coaching industry over the next three to […]