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Change can come about from a chance conversation, a book recommendation or an inspirational quote. “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”  Benjamin Disraeli

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A big THANK YOU to everyone who took part in this year's International Coaching Federation Coaching Week. We had some inspiring conversations, interactive coaching tools sessions, opportunities to reflect and learn and a chance to experience coaching and supervision for the first time. We hope you enjoyed taking part as...
As part of the International Coaching Federation’s Coaching Week , I am delighted that Kapow Coaching will once again be taking part and offering a variety of free coaching experiences for anyone with little or lots of coaching experience. Coaching Week aims to raise the benefits of coaching both personally...
It all depends where you look, as some people suggests it can take a minimum of 21 days and up to an average of 66 days to dissolve a past habit in order to replace it with a new one. In fact, some researchers suggest that new habit forming can...
Having our world turned upside down has meant that for most of us how we measure our days, chalk up our successes and even how we view ourselves in this ‘new normal’ is something we’re slowly adjusting to. Gone are the long power lunches, talking strategies and solutions and instead,...
Coaching starts with curiosity – as simple and as difficult as that. When I trained with the Coaches Training Institute back in 2002, they often used the analogy of a thinking like a toddler where every conversation starts with a ‘why’ or ‘how do you’ as they explore the world...