Blog/News

As you get ready for the start of a New Year, just about half of you will be thinking about setting some New Year resolutions.  To help you get past the first few weeks and month, here are our Ten Top Tips for keeping your resolutions alive. 1. Write it down – you’re 80% more likely […]

Kapow Coaching’s Early Bird offer 25% off our ‘PILOT’ The Being and Doing of Leadership. Still time for our one-off super-duper discount! Emerging Leaders The Being and Doing of Leadership is 5.5 days of personal and professional leadership development, looking at the invisible and visible leadership strengths, tools and techniques plus 4 lunchtime Coaching Circles to […]

If you had a choice of sitting in a bubble bath or an acid bath, which would you choose? We don’t always have control of the situations we are faced in, but we do have control over how we manage ourselves and our decision to react positively or negatively. By choosing to think positively we […]

What’s Your Body Barometer Saying Today? Sometimes I find being a coach quite an arduous task, not because of the clients I work with or what’s involved in being self employed, but simply because I know the questions I don’t like to ask of myself. Through coaching I’ve really learnt how to listen to what […]

I often start my day asking myself what ‘my intention is’, just for that day, as a tool to keep me clear and focused for the day ahead.  Depending on what the previous day was like and what I know I have to do for that day, my intention can vary from wanting to be […]