Blog/News

I often start my day asking myself what ‘my intention is’, just for that day, as a tool to keep me clear and focused for the day ahead.  Depending on what the previous day was like and what I know I have to do for that day, my intention can vary from wanting to be […]

As a member of the ICF I’m delighted that this year to be offering not just one, but three coaching experiences: Support Coaching (£5 charity donation) Walking Coaching (50% off) Third Eye Coaching (50% off) Support Coaching Set aside an hour for a mini coaching Health Check to reflect on where you are and where […]

As part of the International Coaching Federation’s (ICF) annual coaching week, Kapow Coaching are inviting internal and external coaches, along with anyone interested in coaching at work, to an open space event. What’s an open space event you might ask? It’s an event where people sharing a common interest, in this case coaching, come together and create an agenda based […]

On average, only half of adults take time in January to set New Year resolutions and typically by January 15th 92% of them have already given up. Most of us know that we are twice as likely to achieve our goal if we write it down and if we add in other known goal tips […]

As a parent, sometimes your learning goes side-by-side with that of your children’s.  That was very much the case of swimming for me.  I could do just about a width, with my head held high and a sort of doggy paddle splash, but only if my feet could touch the ground.  As my children started […]